Reflection Counselling

My name is Mel and I am a qualified person - centred counsellor registered with the BACP (British Association for Counselling and Psychotherapy).

I have worked in the education sector for a number of years and moved to work in the NHS 3 years ago.

I have an empathetic, non-judgemental approach and am a great listener. I endeavour to work with you and help find a way for you to meet the challenges you face on a daily basis. Understanding your thoughts and feelings will help you tackle the obstacles in life, giving you the strength and independence to make changes for the better.

Sometimes, life can feel a bit rubbish and you can't see how to make the changes you need. You may have low mood and each day seems like a struggle. Worries are intense and stop you enjoying life. Relationships appear complicated and things aren't working like they did. Happiness feels to be a difficult place to find.

Together, we can work through those thoughts and feelings that overwhelm you.

We can work on solutions and find a way that suits you, equipping you to cope with problems in the future.